Welltory Help Center
Go to Welltory
English
Go to Welltory
English
All Collections
Messages in your feed
Messages in your feed
Mark avatar
By Mark1 author18 articles
Mental Health Month 2023: Welltory's Top Picks for Taking Care of Your Mind
Your move plan
Yesterday’s move report
Yesterday’s heart report
Research paper
What’s changed in your life: how Welltory can help you track important changes
Sleep analysis — iOS
How to analyze blood pressure with Welltory
How & Why Do We Analyze Your Workouts
Welltory heart rate zones explained
How and why we analyze your meditations
Experiments
Productivity analysis

Breathing practices


Overview of breathing practices — Android
4-7-8 Breathing for sympathetic nervous system slowdown
Long Exhale for parasympathetic nervous system activation
Coherent Breathing for nervous system reset

Self-tests


How to use Self-tests
Welltory Help Center
  • Download Heart Rate Monitor from Google Play
  • Download Heart Rate Monitor from App Store