Welltory

Today Screen (iOS) explained: how Welltory calculates your Health, Battery, and Stress scores, plus daily Sleep Analysis, Activity, and Workout Reports.

Today Screen (iOS)

My patterns (iOS)

Insights (iOS)

Self-Discovery Experiment (iOS)

Migraine Tracker (iOS)

Crash Tracker (iOS)

Activity Widget (Android)

Use Welltory’s Energy forecast without a wearable: complete Daily Check-in, measure HRV with a phone camera, and read Energy max, Good Hours, and Optimal Hours.

Manage your daily energy with Welltory’s personalized Energy forecast without wearables (Android)

How to analyze blood pressure with Welltory

Yesterday’s heart report

Experiments

Productivity analysis

What’s changed in your life: how Welltory can help you track important changes

Mark

Messages in your feed

New Sleep Analysis for Apple Watch and Oura users

Sleep analysis (iOS)

Sleep Analysis for Android users

Sleep Wave explained: the heart rate science behind your nightly recovery curve, what blue, green, yellow, and red waves mean, and real example patterns.

The Sleep Wave: your night’s story, powered by science

Sleep stages explained: the research behind Light, Deep, and REM sleep, why wearable trackers get the percentages wrong, and how Welltory improves on it.

Sleep stages demystified: what science really says

Sleep

New Activity Report for Apple Watch users

How the Apple Watch Workout Report works in Welltory: personalized MET-based heart rate zones, fat burned, and Stress and Battery impact scores today.

New Workout Report for Apple Watch users

Workout Report for Android users

Welltory heart rate zones explained

Your move plan

Yesterday’s move report

Redefining effort: why METs are the future of activity tracking

Activity and workouts

How and why we analyze your meditations

Echo or Sleep Flow: the simple way to fall asleep faster

Overview of breathing practices (Android)

How to do 4-7-8 Breathing in Welltory (inhale 4s, hold 7s, exhale 8s) to calm your sympathetic nervous system, plus what the science actually shows us.

4-7-8 Breathing for sympathetic nervous system slowdown

Long Exhale for parasympathetic nervous system activation

Coherent Breathing for nervous system reset

Breathing and meditation

How to use Self-tests

Self-tests

Download Heart Rate Monitor from Google Play

Download Heart Rate Monitor from App Store

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In this prototype demo, invite teammates from workspace settings, then choose the access each teammate needs before sending the invitation.

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