Messages in your feed

15 articles in this collection
Written by Mark

Your move plan

Written by Mark
Updated over a week ago

Yesterday’s move report

Written by Mark
Updated over a week ago

Yesterday’s heart report

Written by Mark
Updated over a week ago

Research paper

Written by Mark
Updated over a week ago

Experiments

Written by Mark
Updated over a week ago

Sleep analysis — iOS

Written by Mark
Updated this week

How to analyze blood pressure with Welltory

Written by Mark
Updated over a week ago

How & Why Do We Analyze Your Workouts

Written by Mark
Updated over a week ago

Welltory vs. Garmin & Polar: Heart Rate Zones Difference Explained

Written by Mark
Updated over a week ago

How and why we analyze your meditations

Written by Mark
Updated over a week ago

Breathing practices

Overview of breathing practices — Android

Written by Mark
Updated over a week ago

4-7-8 Breathing for sympathetic nervous system slowdown

Written by Mark
Updated over a week ago

Long Exhale for parasympathetic nervous system activation

Written by Mark
Updated over a week ago

Coherent Breathing for nervous system reset

Written by Mark
Updated over a week ago

Self-tests

How to use Self-tests

Written by Mark
Updated over a week ago