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Messages in your feed

Messages in your feed

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15 articles in this collection
Written by Mark

Your move plan

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Written by Mark
Updated over a week ago

Yesterday’s move report

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Updated over a week ago

Yesterday’s heart report

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Written by Mark
Updated over a week ago

Research paper

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Written by Mark
Updated over a week ago

Experiments

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Written by Mark
Updated over a week ago

Sleep analysis — iOS

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Written by Mark
Updated over a week ago

How to analyze blood pressure with Welltory

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Written by Mark
Updated over a week ago

How & Why Do We Analyze Your Workouts

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Written by Mark
Updated over a week ago

Welltory heart rate zones explained

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Written by Mark
Updated over a week ago

How and why we analyze your meditations

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Written by Mark
Updated over a week ago
Breathing practices

Overview of breathing practices — Android

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Written by Mark
Updated over a week ago

4-7-8 Breathing for sympathetic nervous system slowdown

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Written by Mark
Updated over a week ago

Long Exhale for parasympathetic nervous system activation

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Written by Mark
Updated over a week ago

Coherent Breathing for nervous system reset

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Written by Mark
Updated over a week ago
Self-tests

How to use Self-tests

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Written by Mark
Updated over a week ago
Welltory Help Center
  • Download Heart Rate Monitor from Google Play
  • Download Heart Rate Monitor from App Store