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13 articles in this collection
Written by Alex, Kate, and Anna

What is Yesterday's move report?

Written by Kate
Updated over a week ago

What is your Move plan?

Written by Alex
Updated over a week ago

What is yesterday’s heart report?

Written by Kate
Updated over a week ago

How to analyze blood pressure with Welltory

Written by Kate
Updated this week

How & Why Do We Analyze Your Workouts

Written by Kate
Updated over a week ago

Welltory vs. Garmin & Polar: Heart Rate Zones Difference Explained

Written by Kate
Updated over a week ago

How and why we analyze your meditations

Written by Anna
Updated over a week ago

Breathing practices

Overview of breathing practices

Written by Kate
Updated over a week ago

4-7-8 Breathing for sympathetic nervous system slowdown

Written by Kate
Updated over a week ago

Long Exhale for parasympathetic nervous system activation

Written by Kate
Updated over a week ago

Coherent Breathing for nervous system reset

Written by Kate
Updated over a week ago

Fast Pranayama Breathing for sympathetic nervous system activation

Written by Kate
Updated over a week ago

Self-tests

How to use Self-tests

Written by Anna
Updated over a week ago