How to use Self-tests
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Written by Mark
Updated over a week ago

Self-tests are a collection of questionnaires and tests based on scientific data and research. They will help you explore different aspects of your personality and learn more about your mental and physical health.

To access tests, either go to Menu — Tests, or follow our recommendations: we’ll analyze your data and send relevant tests directly to your feed.

Results will also appear in your feed: we’ll show you the key findings right away, and the full information will be available in the details.

Retake tests as many times as you want and track your progress. You can always find your previous results in the Results tab. Scroll through the list and tap on the ones you’re interested in to see the full interpretation and information on the sources we used for the test.

Take our tests to learn if you have signs of depression or burnout, how much stress you’re under, or how your work affects your health. Also, there are tests related to your personality, cognitive abilities, physical and mental health, productivity, and fitness. Below, you can find the list of available tests sorted into categories.


  1. Are you depressed?

  2. What is your stress level?

  3. Lifestyle assessment questionnaire

  4. Do you have any health risks?

  5. Do you suffer from anxiety?

  6. What gadgets do you need to optimize your life?

Check your risks:

  1. Are you at risk of coronary heart disease?

  2. Are you at risk of Alzheimer's disease?

  3. Are you at risk of type 2 diabetes?

  4. Are you at risk of burnout?

  5. What is your stroke risk?


  1. How does pain affect your life?

  2. How much does arthritis affect your life?


  1. What do you know about variability?

  2. What do you know about stress?

Cognitive abilities:

  1. What kind of thinker are you?

  2. How good are your executive functions?

  3. How good is your memory?

  4. Do you have good cognitive flexibility?


  1. How emotionally intelligent are you?

  2. What personality type are you?

  3. Do you have high self-esteem?

  4. How do you cope with problems?

  5. How do you explain your success and failures?

  6. Are you in touch with your emotions?

  7. Are you a negative thinker?

  8. How optimistic are you?

  9. Do you like to take risks?

Mental Health:

  1. How happy are you?

  2. Do you have social anxiety?

  3. Do you have an eating disorder?

  4. Do you have a drinking problem?

  5. Do you suffer from food addiction?

  6. How problematic is your Internet use?

  7. How does anger affect your life?

Physical Health:

  1. How does your health impact you?

  2. How tired are you?

  3. Are you an early bird or a night owl?

  4. Do you have sleep problems?

  5. How well do you handle stress?


  1. Which behavior type are you?

  2. Are you addicted to gadgets?

  3. Do you like to procrastinate?

  4. How stressful is your job?

  5. Are you a workaholic?


  1. How much exercise do you get?

  2. What is your body type?

  3. How fit are you?

  4. How good are your athletic coping skills?

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