Welltory

What Welltory does: turn HRV, sleep, and activity data into daily Stress, Energy, and Health scores you can measure with a phone camera or wearable.

Overview of the Welltory app

Who is Welltory for?

What is a Welltory support specialist and what questions you can ask in chat?

Personal data privacy

Welltory Ambassador Program 2026: terms and conditions

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About the product

Download Heart Rate Monitor from Google Play

Download Heart Rate Monitor from App Store

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Create your workspace and invite the people you work with.

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This prototype demo suggests starting with your workspace profile, inviting the team members who need access, and then connecting the integrations you use.

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In this prototype demo, integrations are configured from workspace settings. Choose the integration, connect the account, and review the enabled permissions.

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In this prototype demo, invite teammates from workspace settings, then choose the access each teammate needs before sending the invitation.

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Welltory subscription: which one to choose, how to cancel or get a refund, and how to delete your data

Getting started with Welltory

Is my device compatible with Welltory for HRV measurements and activity tracking?

How to take accurate heart rate variability measurements?

Why do I get no measurement results?

The app crashes, what should I do?

I can't log into the app. What should I do?

How do I report a problem?

Welltory status page

Taking measurements with your smartphone camera

Taking measurements with your Apple Watch

Taking measurements with your Samsung Watch

What the liquid means and how it reflects your body’s current state

Heartbeat Report or Nervous System Snapshot: how we interpret heart rate variability metrics

About your heart rate variability metrics

Frequency domain scores of your Heart rate variability

What normal ranges and measurement standards we use to interpret your heart rate variability

How do I make sense of my measurement results?

Measuring heart rate variability

How do I connect my sports heart rate tracker to Welltory?

Gadgets compatibility requirements

Compatible sports heart rate trackers and other devices

How to take a measurement with Samsung HRM

Why you can’t use most fitness trackers and smartwatches to measure stress and energy

Gadgets for measuring heart rate variability

What are stress and energy calculating based on

What can we know from the HRV analysis

How is heart rate variability analyzed in Welltory

How the measurement process works

How we measure heart rate variability data with the camera and flash

Theory: how stress & energy are calculated

Today Screen (iOS)

My patterns (iOS)

Insights (iOS)

Self-Discovery Experiment (iOS)

Migraine Tracker (iOS)

Crash Tracker (iOS)

Activity Widget (Android)

Manage your daily energy with Welltory’s personalized Energy forecast without wearables (Android)

How to analyze blood pressure with Welltory

Yesterday’s heart report

Experiments

Productivity analysis

What’s changed in your life: how Welltory can help you track important changes

Messages in your feed

New Sleep Analysis for Apple Watch and Oura users

Sleep analysis (iOS)

Sleep Analysis for Android users

The Sleep Wave: your night’s story, powered by science

Sleep stages demystified: what science really says

Sleep

New Activity Report for Apple Watch users

New Workout Report for Apple Watch users

Workout Report for Android users

Welltory heart rate zones explained

Your move plan

Yesterday’s move report

Redefining effort: why METs are the future of activity tracking

Activity and workouts

How and why we analyze your meditations

Echo or Sleep Flow: the simple way to fall asleep faster

Overview of breathing practices (Android)

4-7-8 Breathing for sympathetic nervous system slowdown

Long Exhale for parasympathetic nervous system activation

Coherent Breathing for nervous system reset

Breathing and meditation

How to use Self-tests

Self-tests

Supported apps and devices

What apps should I connect to Welltory?

Apps for steps

Apps for sleep

Productivity apps

Apps to get you started

Data sources and how to connect them

How to connect data source via Apple Health

How to connect data source via Health Connect

How to connect Samsung Health

Data we collect from fitness trackers and smartwatches

How to connect Mi Band

How to connect data source directly

Transition from Google Fit to Health Connect in 2025

Issues with data sources: how to fix them

How to connect data sources

Why do you track physical activity

Apps for tracking weight training

Other smart trackers

Apps for runners and cyclists

Apps for yoga

Apps for quick workouts

Tracking activity: apps and gadgets

Why do we need to track sleep

How sleep trackers work

Gadgets and apps for sleep tracking

Tracking sleep: apps and gadgets

Tracking your screen time with RescueTime

Why do I need to track productivity?

How RescueTime works

Tracking social networking

Tracking procrastination

Tracking communication

Welltory Slack bot

Tracking productivity: RescueTime and Slack

Why and how to track nutrition

What else can be analyzed in nutrition

Tracking nutrition: apps and gadgets