Welltory is an app that helps people restore balance in their lives by managing their stress and energy. This balance lets you stay energized throughout the day, get in shape, be more productive and feel great generally.
Welltory’s three key ingredients - a scientific approach, technology and human support - help you discover how your lifestyle impacts your health indicators, see concrete changes when you make lifestyle adjustments, and get personal recommendations to keep you on the right track.
We use a method called cardiointervalography in order to analyze heart rate variability, which reflects the state of a person’s sympathetic and parasympathetic nervous systems. The result is two indicators:
- Stress - your body’s physiological stress level
- Energy - your body’s energy reserves.
You can use Welltory:
- To get an objective picture of how your lifestyle is affecting your health: whether or not working too much or not sleeping enough is stressing you out, whether a new diet is good for you, etc.
- To keep a balance between stress and recovery: find out if you need massage to recover after a long flight or if you’re full of energy and can head out for a run.
- To resolve a specific issue: lose weight, stop procrastinating, or get rid of chronic fatigue.
- To change your lifestyle: sleep better, start exercising regularly or give up bad habits.
Here’s what you can do in the app:
- Measure your stress & energy levels in just 5 minutes through your phone’s camera or with a heart rate monitor.
- Collect data about your sleep, diet, exercise, and productivity from various apps, fitness trackers, and other gadgets.
- Check out graphs that illustrate how various lifestyle factors impact your stress & energy levels.
- Get unlimited tips and advice that will help you increase your energy levels, combat stress, be more productive and feel better
- Learn more about healthy living from our Academy which includes video lectures and courses
Welltory’s guiding principle is “if you can’t measure it, you can’t manage it.” Many of us are used to managing finances for the family or even a whole company by tracking daily expenses or sales data. Now, you can do the same for your health by regularly using the app.
Welltory app is easy to use - all you have to do is plug in your data sources and take regular stress & energy measurements.