Welltory is an app that helps you understand how you’re really doing — not by guesswork or vague feelings, but by data. It collects signals from your body and information about your lifestyle, then translates all of that into plain, human language. You can see how you’re feeling right now, how stress and workload affect you, and where the line is between healthy effort and overload.
Most of us realize how we’re doing only in hindsight. As long as we can “push through,” we keep going — and by the time the body is clearly asking for a break, there’s often little energy left to change anything. Welltory helps move that moment earlier, to a point where you can still adjust your course without drastic measures.
At the core of Welltory is heart rate variability (HRV) analysis. The app doesn’t just look at how fast your heart is beating, but at how the time between beats changes. These subtle variations reflect how your regulatory systems — including the nervous system — are working and how well your body is coping with stress right now. That’s why, after a measurement, you get a clear picture of your current state: how physiologically tense you are and how much resilience you still have in reserve.
A measurement takes just a few minutes and can be done using your smartphone camera, a smartwatch, or a compatible heart rate monitor. To make the picture more complete, Welltory can also pull in data from your connected devices and apps — wearables, trackers, and services that record activity, sleep, and other metrics. All this information is organized into separate reports that help you see the full picture instead of isolated numbers.
Battery Report. Shows how much energy you have available today and how your energy level changes throughout the day. It helps you plan realistically — based on what your body can actually give, not on expectations — and avoid pushing yourself beyond your current limits.
Stress Report. Helps you spot physiological stress before it turns into a real problem. It updates throughout the day and shows not only your stress level, but also your daily patterns: what tends to ramp stress up and what helps you recover faster.
Sleep Analysis. Provides a detailed breakdown of your night and connects sleep quality with how much energy you’ll have during the day. This report helps you understand what interferes with recovery — even if, on paper, you slept “enough.”
Activity Report. Helps you assess whether your daily activity was supportive or overwhelming. It doesn’t just count movement — it shows how your body responded to it and helps you find a level of activity that energizes rather than drains you.
Health Report. Gives a high-level view of how your body is handling everyday stress and workload. It’s a summary indicator that helps you see overall trends and notice unfavorable changes early.
Heartbeat Report. The Heart Rate Variability Report shows how your stress and recovery systems are working at the moment of measurement and over time.
Workout Report. Shows how a specific workout affected your body and whether the load was beneficial. This report helps you train more mindfully and avoid overload — even if you don’t exercise on a strict schedule.
Blood Pressure Analysis. Helps you track blood pressure readings and see how they change over time. This adds context to your overall condition and helps you keep important signals from your body in sight.
Over time, Welltory helps you “read yourself” more accurately. You start noticing patterns that used to slip by: which types of effort truly energize you and which ones drain you, what actually helps you recover, which days are better for demanding tasks, and when it’s smarter to slow down. It’s a bit like setting up navigation: at first you’re just looking at the map, and later you’re confidently choosing the best route, avoiding traffic and unnecessary detours.
Important: Welltory is not a medical app. It does not provide diagnoses and does not replace professional medical advice. If you have a serious medical condition or troubling symptoms, it’s best to discuss them with a healthcare professional. Data from Welltory can be used as an additional source of insight into your well-being and habits.
Using Welltory is simple: connect your data sources once and come back for short, regular measurements. Over time, this builds your personal trends — and with them, a clearer understanding of what helps you stay in shape not someday in the future, but in everyday life, day by day.