Welltory Premium is your personal health assistant. It learns about your lifestyle to gently guide you toward health without requiring drastic changes. Every day, Welltory Premium gives you insights into your wellbeing, sleep, stress, workouts, and more. Then it sends you personalized recommendations to help you feel better — move goals for the day, how to recover from a hangover if you were out last night, how to relieve stress or boost productivity, and more.

With Welltory Premium, you can effortlessly monitor your body's condition 24/7. Just take HRV measurements with a camera, Apple Watch, Samsung Watch, or a compatible heart rate monitor. It also builds a complete picture of your health and habits through smart analytics that spotlights what impacts your body most and calls for changes that will truly make a difference.

Additionally, we offer a special Plus plan for those who join our referral program. It unlocks some of our best features, while you and your friends improve your well-being together — it's free and simple.

Find a complete list of Welltory Premium and Plus features below.

Today Screen includes three indicators: Wellness, Battery, and Pressure.

The Wellness category isn’t a medical diagnosis but gives insight into how your body handles everyday stress. Keep an eye on the color of your Wellness heart — green, yellow, or red. It also tints your home screen background.

The Battery level indicates how much energy you have remaining to get through the day.

Pressure refers to sedentary stress — cortisol-driven strain on your body that can become harmful if not managed. It builds up when we experience worry, work under tight deadlines, and similar stressors.

We’ll send you daily life hacks to help you care for yourself bit by bit. Even the simplest of actions count as a healthy deed: unfollowing Instagram accounts that bring you down, an afternoon stroll in the park, or turning off notifications on your phone. There is no need for complicated training programs and three-hour workouts.

High or low blood pressure, headaches, insomnia, panic attacks, and even hangovers — we’ll be there to send you science-backed advice on how to feel better.

Our algorithms analyze your data 24/7. We’ll let you know of any patterns in your health data right away. For example, you might find that more frequent walks lead to better sleep, higher variability, and stronger productivity.

We’ll prepare the Research Paper. It is a personalized scientific report to help you pinpoint necessary lifestyle changes and maximize corresponding health benefits.

Monitor your health with detailed heart rate and blood pressure analytics. Get a full range of 21 health scores with every Heartbeat Measurement:

And 5 extra blood pressure metrics with every Blood Pressure reading:

You’ll be able to track the dynamics and influences behind the main metrics. Plus, you’ll have a blood pressure diary that you can share with your physician.

Welltory Premium can show how well you slept last night with the Sleep Analysis. See what impacts your sleep, get tips to rest better, and keep tabs on four key sleep metrics: Sleep score, Timing, Efficiency, and Recovery.

Sleep Flow is a feature that offers a continuous stream of calming sleep stories. Created by AI with careful oversight from our expert editors, these stories are designed to guide you into deep, restorative sleep gently. The background music, enhanced by audio science, incorporates techniques like binaural beats and functional sounds synced to your heart rate for maximum effectiveness.

Turn your Welltory Premium feed into a daily diary with LifeLogging: we’ll log your Twitter, Facebook, and Instagram posts, new subscribers, outings, music listening hours, calendar events, calls, and other activities. This data will boost your awareness of your social media use, gym visits, and the corresponding impacts on your stress, energy, and focus.

In the Premium version, you can take as many measurements throughout the day as you want. It allows you to observe how your well-being changes by the evening and what factors influence it. All data is reflected in the Health Journal.