Welltory Premium is your personal health assistant. It learns about your lifestyle to gently guide you toward health without requiring drastic changes. Every day, Welltory Premium gives you insights into your wellbeing, sleep, stress, workouts, and more. Then it sends you personalized recommendations to help you feel better — move goals for the day, how to recover from a hangover if you were out last night, how to relieve stress or boost productivity, and more.

With Welltory Premium, you can effortlessly monitor your body's condition 24/7. Just take HRV measurements with a camera, Apple Watch, Samsung Watch, Pixel Watch, or a compatible heart rate monitor. It also builds a complete picture of your health and habits through smart analytics that spotlights what impacts your body most and calls for changes that will truly make a difference.

Additionally, we offer a special Plus plan for those who join our referral program. It unlocks some of our best features, while you and your friends improve your well-being together — it's free and simple.

Find a complete list of Welltory Premium and Plus features below.

Today Screen helps you track important metrics such as Wellness, Battery, and Pressure. You can also go to Sleep Analysis, Echo or Sleep Flow, and Workout Report.

Wellness shows how your body manages stress throughout the day. It takes all of your heart rate variability measurements during the day and compares them to your personal baseline and the norm of similar people.

Battery reflects the amount of energy you have left before bedtime. It takes into account all your activity during the day — everything that leads to a high heart rate discharges Battery, while being at rest with a lower heart rate can recharge it.

Pressure shows how well you are balancing activity and rest. Sedentary stress raises Pressure, while activity and movement lower it, helping you find that balance.

Sleep Analysis is a report available to iOS users who use their Apple Watch. If you use another gadget, you will continue to receive Sleep Analysis in your feed.

Sleep Analysis on Today Screen details how your last night went and whether you were able to recover. We developed a more personalized approach to sleep assessment to help you improve your sleep when needed, reduce anxiety when all is well, and understand how sleep affects your overall health.

Echo for iOS users and Sleep Flow for Android users are features that can help you fall asleep faster. To use them, simply turn on a track or story, customize your voice preference, and listen. Binaural rhythms and functional sounds synchronized to your heart rate will help you fall asleep more easily.

Workout Report helps you understand if your training was effective and how it affected your body. The new report is more personalized and tailored exactly to your norm. You'll find heart rate zones and MET calculations that change every day based on different factors.

We’ll send you daily life hacks to help you care for yourself bit by bit. Even the simplest of actions count as a healthy deed: unfollowing Instagram accounts that bring you down, an afternoon stroll in the park, or turning off notifications on your phone. There is no need for complicated training programs and three-hour workouts.

High or low blood pressure, headaches, insomnia, panic attacks, and even hangovers — we’ll be there to send you science-backed advice on how to feel better.

Our algorithms analyze your data 24/7. We’ll let you know of any patterns in your health data right away. For example, you might find that more frequent walks lead to better sleep, higher variability, and stronger productivity.

We’ll prepare Research Paper. It is a personalized scientific report to help you pinpoint necessary lifestyle changes and maximize corresponding health benefits.

Monitor your health with detailed heart rate and blood pressure analytics. Get a full range of 21 health scores with every Heartbeat Measurement:

The measurement analysis consists of two messages: a histogram message and a fluid message. They are both available from the feed and from Journal, but are slightly different visually depending on where you open them from. Learn more about the difference between the reports in our article.

And a detailed Blood Pressure analysis with personalized scores on four parameters:

You’ll be able to track the dynamics and influences behind the main metrics. Plus, you’ll have a blood pressure diary that you can share with your physician.

Welltory Premium can show how well you slept last night with Sleep Analysis. See what impacts your sleep, get tips to rest better, and keep tabs on four key sleep metrics: Sleep score, Timing, Efficiency, and Recovery.

Turn your Welltory Premium feed into a daily diary with LifeLogging: we’ll log your Twitter, Facebook, and Instagram posts, new subscribers, outings, music listening hours, calendar events, calls, and other activities. This data will boost your awareness of your social media use, gym visits, and the corresponding impacts on your stress, energy, and focus.

In the Premium version, you can take as many measurements throughout the day as you want. It allows you to observe how your well-being changes by the evening and what factors influence it. All data is reflected in Journal.