Welltory Premium and Plus: personalized guidance, habit analytics, and so much more

Welltory Premium is your personal health assistant. It learns about your lifestyle to gently guide you toward health without requiring drastic changes. Every day, Welltory Premium gives you insights into your wellbeing, sleep, stress, workouts, and more. Then it sends you personalized recommendations to help you feel better — move goals for the day, how to recover from a hangover if you were out last night, how to relieve stress or boost productivity, and more.

With Welltory Premium, you can effortlessly monitor your body's condition 24/7. Just take HRV measurements with a camera, Apple Watch, Samsung Watch, Pixel Watch, or a compatible heart rate monitor. It also builds a complete picture of your health and habits through smart analytics that spotlights what impacts your body most and calls for changes that will truly make a difference.

Additionally, we offer a special Plus plan for those who join our referral program. It unlocks some of our best features, while you and your friends improve your well-being together — it's free and simple.

Find a complete list of Welltory Premium and Plus features below.

Today Screen helps you track important metrics such as Health, Battery, and Pressure. You can also go to Sleep Analysis, Activity Report, and Workout Report.

Health shows how your body manages stress throughout the day. It takes all of your heart rate variability measurements during the day and compares them to your personal baseline and the norm of similar people.

Battery reflects the amount of energy you have left before bedtime. It takes into account all your activity during the day — everything that leads to a high heart rate discharges Battery, while being at rest with a lower heart rate can recharge it.

Pressure shows how well you are balancing activity and rest. Sedentary stress raises Pressure, while activity and movement lower it, helping you find that balance.

Sleep Analysis is a report available to iOS users who use their Apple Watch. If you use another gadget, you will continue to receive Sleep Analysis in your feed.

Sleep Analysis on Today Screen details how your last night went and whether you were able to recover. We developed a more personalized approach to sleep assessment to help you improve your sleep when needed, reduce anxiety when all is well, and understand how sleep affects your overall health.

Activity Report tracks all movement, not just workouts. It includes basic data on how active your day was, the number of calories you burned, the number of steps you took, and the number of METs you earned. At the top of the report, you will see a mountain range — your activity over the last seven days. Keep track of what gives you more energy and enjoy the days when you cleaned your house, walked with your child, or ran for the bus — all of this is good for your health.

The new Activity Report is only available to iOS users with an Apple Watch. As it launches, everyone who qualifies will have access to it.

Workout Report helps you understand if your training was effective and how it affected your body. The new report is more personalized and tailored exactly to your norm. You'll find heart rate zones and MET calculations that change every day based on different factors.

Monitor your health with detailed heart rate analytics. Get a full range of 21 health scores with every Heartbeat Measurement:

The measurement analysis consists of two messages: a histogram message and a fluid message. They are both available from the feed and from Journal, but are slightly different visually depending on where you open them from. Learn more about the difference between the reports in our article.

And a detailed Blood Pressure analysis with personalized scores on four parameters:

You’ll be able to track the dynamics and influences behind the main metrics. Plus, you’ll have a blood pressure diary that you can share with your physician.

We’ll send you daily life hacks to help you care for yourself bit by bit. Even the simplest of actions count as a healthy deed: unfollowing Instagram accounts that bring you down, an afternoon stroll in the park, or turning off notifications on your phone. There is no need for complicated training programs and three-hour workouts.

High or low blood pressure, headaches, insomnia, panic attacks, and even hangovers — we’ll be there to send you science-backed advice on how to feel better.

Our algorithms analyze your data 24/7. We’ll let you know of any patterns in your health data right away. For example, you might find that more frequent walks lead to better sleep, higher variability, and stronger productivity.

We’ll prepare Research Paper. This is a personalized scientific report designed to help you identify necessary lifestyle changes and maximize corresponding health benefits.

Welltory Premium can show how well you slept last night with Sleep Analysis. See what impacts your sleep, get tips to rest better, and keep tabs on four key sleep metrics: Sleep score, Timing, Efficiency, and Recovery.

Turn your Welltory Premium feed into a daily diary with LifeLogging: we’ll log your Twitter, Facebook, and Instagram posts, new subscribers, outings, music listening hours, calendar events, calls, and other activities. This data will boost your awareness of your social media use, gym visits, and the corresponding impacts on your stress, energy, and focus.

Echo is a feature that can help you fall asleep faster. Simply turn on a track or story, customize your voice preference, and listen. Binaural rhythms and functional sounds synchronized to your heart rate will help you fall asleep more easily.

In the Premium version, you can take as many measurements throughout the day as you want. It allows you to observe how your well-being changes by the evening and what factors influence it. All data is reflected in Journal.

Some features available on iOS are also available on Android. These include:

However, other features still differ. We will discuss them in more detail below.

Activity Widget provides daily morning and evening reports on the state of your body. It analyzes various data collected by your smartwatch, including sleep patterns, heart rate, steps taken, workouts, and other activities. As a result, you see a colored block on the screen with summarized and analyzed information. Currently, the widget is only available to users who wear a Samsung Watch. However, we are gradually making its features available to everyone.

The widget has three states depending on the time of day: Morning Report, Day progress, and Evening Report.

Morning Report shows data about your physical activity, readiness for tasks, and overall trend.

Day Progress displays your latest heart rate, progress toward your daily step goal, and a prediction of when you will see the Evening Report on your screen.

Evening Report is based not only on today's data. We analyze information from the last 30 days and interpret how the current day went. The report shows the level of stress at the end of the day, the body's reactions, and the level of stress and recovery.

Sleep Flow is a feature that can help you fall asleep faster. Simply turn on a track or story, customize your voice preference, and listen. Binaural rhythms and functional sounds synchronized to your heart rate will help you fall asleep more easily.

In Blood Pressure Analysis for Android, you will find information about your latest measurement. But in addition to blood pressure itself, we analyze five indices. They provide more information about the cardiovascular system, its endurance, and functional state. The indices are calculated when we receive data about your pulse along with your blood pressure.

You can track changes in your blood pressure in the Blood Pressure Diary. It contains data about your blood pressure over the last month.

Workout Report is available on Android, which we send to the app feed. In this message, we will decode the data collected by your fitness tracker during your exercise. For each workout, we calculate your heart rate, time spent in cardio zones, calorie consumption, overall intensity, and other parameters. The interpretation of workout results depends on the type of workout. For example, after cardio workouts such as running, swimming, or cycling, you will also receive data on the distance, pace, and duration of your runs, swims, and rides.