Manage your daily energy with Welltory’s personalized Energy forecast without wearables (Android)

Welltory’s Energy forecast helps you plan your day around the times that may work better for demanding tasks, everyday activities, or rest — no wearable needed. Complete your Daily Check-in each morning, including the HRV measurement, to see how your Energy may change throughout the day. The measurement helps Welltory understand how your body is doing that morning, so your forecast can better reflect your current state.

It uses the sleep information you confirm, your Daily Check-in answers, your usual sleep-wake pattern, and heart rate variability (HRV) measured with your phone camera. You can also add what may have helped or drained you yesterday and look back at patterns from the past few days.

For now, the Energy forecast for people without wearables is available only on Android.

Here’s how the pieces work together:

Welltory calculates your Energy forecast after you complete your morning check-in.

You get one Daily Check-in each day. It takes about three minutes. If you leave before finishing and return later that day, you’ll continue where you stopped. If you return the next day, the check-in starts again.

Start by checking the suggested sleep start and end times. Move either boundary if it is incorrect, and press and hold on the timeline to add any periods when you were awake. Review your total sleep time, then tap Confirm Sleep Time.

Welltory uses the sleep information you confirm, so correcting it helps make your forecast more relevant to your day.

Next, Daily Check-in covers Recovery, Health, and Mind:

Your phone camera measures HRV, not Energy itself. Take the measurement while your ideal morning window is still open, as shown by the countdown in the app. This lets Welltory include the result in your Energy forecast. Try to measure before coffee, smoking, a shower, food, or other activities that may affect the result. Follow the finger-placement instructions for your phone model, stay still, and breathe naturally.

Need more help? See how to take a measurement with your phone camera and how to improve HRV measurement accuracy.

If your ideal window has passed, you can still measure your HRV, but the result won’t count toward your baseline.

At the end of Daily Check-in, you’ll see your Energy max, the number of Good Hours, and a short explanation of the result. Tap See my day energy to open the main screen with the detailed Energy forecast.

At the top of the forecast, the Energy wave maps out how your Energy may change throughout the day. The current-time marker gives you the value for right now and moves along the wave as the day passes. The wave itself stays the same. Swipe right to look back at the hours that have already passed. You can’t move the marker into the future.

The summary below the graph explains today’s result and offers ideas for planning activity and rest.

Think of the forecast as a guide for planning your day, not a promise that you’ll feel or perform a certain way at a specific time.

If you use the free Welltory version, the graph shows your Energy up to the current moment. With Premium, you can see the rest of the day’s forecast.

In the evening, Sleep Guidance appears below the Energy wave. It shows your estimated sleep need and personalized bedtime and wake-up windows. These windows adapt to your usual schedule and accumulated sleep need.

Reflection is where you add context about what happened yesterday. When both yesterday’s and today’s results are available, it compares their Energy max, Good Hours, and Optimal Hours and gives you the overall percentage change. The question changes depending on whether Energy went up, stayed steady, or went down. If there’s no result for yesterday, it focuses on today’s Energy instead.

Under Log what happened, choose any relevant tags or add a note using the keyboard or microphone. Welltory turns your notes into tags, too. If you use the microphone, allow voice input when prompted.

Welltory saves this context with yesterday’s Reflection record in Journal. Over time, these tags may help you spot useful patterns. They won’t change today’s forecast.

The Energy chart lays out your recent days side by side. Each bar represents one day’s Energy, while the numbers below give you the highest, lowest, and average peaks for the displayed period.

Use the chart to review your Energy across recent days. If one day stands out, check the trends and reflections around it for possible clues.

You’ll need Premium to see this chart.

Energy Score, Sleep Balance, Sleep Schedule, Today’s HRV, and Morning Check-in Trends let you look at your sleep, check-in answers, and HRV data and can help you explore what may be shaping your Energy.

All these charts are part of Premium.

Energy Score brings together your latest Recovery, Health, and Mind results from Daily Check-in. The dots let you track them across days and compare your values at a glance.

Sleep Balance compares the sleep you’ve been getting with your estimated sleep need. Time asleep is your confirmed sleep period minus any awake time added. Sleep need also takes recent sleep debt into account.

Sleep Schedule puts your actual sleep times next to your optimal bedtime and wake-up windows, so you can keep an eye on how steady your routine has been.

Today’s HRV compares your results with the baseline in the chart. It uses every high-quality measurement, not just the one from Daily Check-in, to chart how your HRV changes over several days.

The graph starts filling as soon as you have at least one measurement. At first, Welltory will use a population reference for comparison. As you take more measurements, the baseline gradually adapts to your own data. Open an individual measurement in Journal for the full details.

A single HRV measurement is a snapshot of your physiological state at that moment. One result, whether higher or lower, isn’t enough to tell if you’re ill, fully recovered, emotionally stressed, or ready for a particular activity.

Morning Check-in Trends pull together your past answers about how refreshing your sleep felt, how your body felt, any symptoms or aches, how clearly you could think, and your mood. Compare the days to see whether any changes line up with your other Energy Contributors.

Additional energy markers offer a wider look at your health and activity patterns over the past week:

These charts show up to seven recent days. When you’re just getting started, you may see fewer days while your history builds.

Journal keeps a timeline of your Daily Check-ins, Reflections, HRV measurements, and other events.

No. All you need is your phone camera and the information you add during Daily Check-in. For now, this setup works on Android only.

Optimal Hours show the broader favorable range and are always available. Good Hours appear only when your Energy forecast reaches 90% or higher, so you may not have them every day.

100% is not a hard maximum or a score you should expect every day. A value above 100% means your sleep and morning check-in results came together especially well, giving you a stronger forecast than on a typical good day.

No. Welltory calculates the wave after your morning check-in, and its shape stays the same. The current-time marker moves along it as the day progresses. You can swipe right to check the hours that have already passed, but you can’t move the marker into the future.

You can still take an HRV measurement, but it won’t count toward your HRV baseline.

Charts fill in as you use Welltory. At first, you may see fewer days or a more general reference range.

Stay still, cover the camera as shown, and avoid measuring immediately after activities that can affect your heart rate. See how to take accurate HRV measurements for complete guidance.

No. Your Reflection adds context for the previous day, but does not affect the current forecast.

If you connect a wearable, Welltory starts using the extra data from your tracker. With that broader picture, Welltory can offer more detailed insights.