Upgrade to version 4.11.0 of Welltory or higher, and use the new settings and menu to fine-tune the features and personalize your health journey.
How to get to the Menu
Simply tap your profile picture in the top left corner of your feed:
How to navigate the Menu
Once inside the Menu, you can explore and customize various options. Here's a quick overview of key items:
Status:
Check out your measurement count, membership, and algorithm training progress.
The Science of you, Tests, and Practice:
Understand the connection between your health and lifestyle.
Take over 50+ self-tests.
Use science-backed breathing techniques for relaxation, focus, or better sleep.
Apps and devices:
Connect all your devices and favorite apps to personalize your experience.
Personalization:
Complete simple tasks to unlock more features, customize data analysis, and get the insights and guidance you need.
Settings:
Choose the main app to get the data from and your primary device for heartbeat measurements.
Fine-tune your measurement settings.
Set measurement reminders.
Gifts, music, and community:
Invite your friends to get Welltory Plus for free.
Join our community and explore our latest music albums.
Support and help:
Find all the answers to your questions about Welltory.
Report tech problems and share your feedback.
Terms of Use and Privacy Policy:
Access all the legal info you need and learn how we protect your data and value your privacy.
In the following sections, we'll dive deeper into each menu item to help you make the most of your Welltory experience.
How to use my status
Your status comes in handy when you need to:
Check your subscription plan;
Track how many measurements you've taken;
See if your algorithm has learned how your body works.
The features you enjoy depend on your subscription plan.
Welltory Premium grants you access to everything in the app with no limits. More about Premium.
Welltory Plus status has the same info as Premium and unlocks our key features. More about Plus.
If you're on a free trial, your status shows how many trial days you have left and how many measurements you can take today.
If you're using Welltory Free, you have one measurement a day and limited insights, and your status shows when a new measurement is available.
Your algorithm is a smart AI that learns how your body feels throughout the day, analyzes data from your apps and devices, and studies your lifestyle — all to give you truly personalized insights and guidance.
It usually takes up to 5–7 days for the algorithm to identify your health baseline and behavior patterns, learn your habits, and adapt all features to your needs. To train your algorithm, take at least one heartbeat measurement first thing in the morning and connect more apps and devices. More about training the algorithm here.
If you tap on your algorithm training progress, you'll see a story that explains how to get more health and lifestyle insights.
How to use the Science of you, Tests, and Practice
The Science of You shows you how your health and lifestyle impact each other. We constantly scan your data for insights and once we spot a meaningful connection or a trend, we'll send scientific research and guidance both to your feed and to the Science of you. Note that this feature is available for Premium members only, as an in-depth scientific analysis of all this data is costly and difficult.
In Tests, you can discover your personality type, find out more about your strengths and weaknesses, assess your health risks, and more.
Practice provides science-backed breathing techniques for stress relief, balance, focus, and better sleep. Check out this article to learn more.
How to manage apps and devices
To make sure you get the most out of the app, connect apps and devices that work as a data hub — Samsung Health or Google Fit. These apps collect your health, sleep, workout, activity, and other data for us to analyze.
If you're using a Samsung smartphone, it's best to connect Samsung Health and use a Samsung watch if you have one. Your Samsung will collect your heartbeat and activity data and save it to Samsung Health, and Welltory will grab the data from Samsung Health and turn it into 24/7 health monitoring, sleep and workout insights, smart activity goals, and more.
If you use another Android-based smartphone, we suggest connecting Welltory to Google Fit and pairing it with any fitness tracker. While the data accuracy might not be flawless, you'll unlock a wide range of health and activity insights.
How to personalize my Welltory experience
Head to Personalize Welltory and complete all tasks we've crafted for you.
Some tasks feature a story that explains what you need to do and how it can help you personalize Welltory. Once you complete all the tasks, your Welltory insights will be as accurate as possible.
How to edit Account info, use Settings, and connect more apps and devices
To change your account info, scroll down to Main → Account. In there, you can check your subscription plan and email, change your nickname or password, update your personal info, log out, or delete your account forever.
To fine-tune your settings, head to Main → Settings.
Here you can customize your measurement settings, namely:
Choose your primary device for heartbeat measurements — your phone's camera, smartwatch, heart rate monitor, etc.
Set up a reminder to get notified when it's time for a measurement.
Turn off a motion sensor to take measurements in transport.
Switch to 300-beat mode to get an additional frequency analysis.
Turn on/off vibration alerts for your measurements.
Plus, here, you can choose the main app to get data from and connect/disconnect your devices.
To connect apps like Instagram, Slack, Asana, or Facebook, scroll down to Main → Apps.
You can connect and disconnect all your apps and devices any time you want.
How to invite friends and join the community
To invite your friends to Welltory and get gifts, tap Invite friends and follow the instructions. More about inviting friends.
To meet like-minded people, check out our latest news, and share your feedback and achievements, head to Our Community and follow the links.
To check out our science-based music for stress relief, balance, focus, and better sleep, scroll down to Music by Welltory and tune in on Spotify or YouTube.
Where to find help and report a problem
Find answers to all your questions in our collection of articles or through the Chatbot. If you prefer deep dives into the science behind Welltory and detailed explanations, opt for Help center. If you need an answer fast, the Chatbot is your go-to. To access both options, head over to Support and select either Help center or Chatbot.
To report a problem with the app, scroll all the way down and tap Report a problem.
Where to find legal and privacy info
Scroll all the way down to the bottom of the Menu and tap Privacy Policy or Terms of Use.
How to check the version of the app you have at the moment
You can check the current version of the app by scrolling down to the bottom of the Menu.
You now are all set to navigate the settings, personalize your health journey, and unlock all features, insights, and guidance that Welltory has to offer. If you'd like to share your feedback, we'll be happy to hear your thoughts.