Welltory for Slack bot lets you easily share your Energy and Stress levels or Focus level with your team to let them know when your cup is already to the brim and when you've got the bandwidth for complex tasks — all without saying a word. And, if you're managing a team, it can help you spot when some of your teammates need a helping hand.

It's a great way to connect with coworkers and build a healthy work environment. Try it now to see how it can help you and your team stay on top of your game.

Step 1. Download the Welltory app from the App Store or Google Play, and start tracking your heart rate variability (HRV) using your phone camera, smartwatch, or heart rate monitor. HRV is a scientifically verified metric that reflects your energy level, productivity, and ability to focus.

Step 2. Go to the My Data (iOS) section or Data (Android) tab in the app and scroll down to the Productivity category.

Step 3. Tap the Slack icon and choose Connect.

Step 4. Allow Welltory to access your Slack workspace.

Step 5. Make sure that the connection is successful.
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Step 6. You will receive a welcome message from the Welltory App telling you how the integration works.

You're all set — all that's left is to take a measurement, and we'll automatically update your status to show your latest Energy and Stress or Focus scores. These scores reflect your stress level, productivity, and ability to concentrate on work tasks.

Your coworkers will be able to see (and, ideally, consider) your Welltory Energy and Stress or Focus scores for two hours. To see your score again, take another manual measurement or wait for your Apple Watch or Samsung watch to send us automatic measurement data.

Please note that any status you set before will be replaced when Welltory receives new measurement data and updates your status. Put the bot on pause by typing in /welltory_pause if there's something in your status you really need people to know — like, for example, your vacation dates.

You can choose which metrics you want to display in your status. For that, use the commands /welltory_show_stress or /welltory_show_focus.

You can learn more about the integration features by sending the /welltory_help command to the bot.

To connect Welltory to your Slack workspace, follow these steps:

Once you've connected Welltory to Slack, you'll see your Energy and Stress or Focus scores in your Slack status.

If you experience any issues while connecting, send us a bug report.

Yes, you can pause the automatic status updates anytime by typing in /welltory_pause. You can also control how long you want the pause to last by using /welltory_pause for X hours or /welltory_pause until DD.MM.YYYY.

When you’re ready to share your Energy and Stress or Focus levels with the world again, type in /welltory_resume.

Focus is only available for Premium users. Upgrade to Welltory Premium to access detailed information about your health and productivity.

We're developing additional functionality tailored to organizations looking to improve their teams' well-being and productivity. If your team is interested in participating in beta testing or if you are interested in a corporate purchase, you can submit a request via this form.

Try Welltory Plus, a special referral plan that unlocks some of the Premium features. With this plan, your colleagues can improve their health together with you — free and effortlessly. You can read more about the Welltory Plus features here.

You can give feedback about the bot by filling out this form.

To disconnect Welltory from Slack, follow these steps:

If you've successfully disconnected Slack, you'll no longer see a green checkmark next to the Slack icon.

If you experience issues with the Slack bot, tell us about it in this form. If you encounter any problems with the app, send us a bug report.

If you have any suggestions or comments, don't hesitate to contact us via this form.

This is a list of commands available in the Welltory Slack bot: