Mental health impacts everything in your life: from your body's stress response and abilities to your work and relationships with others. And with all that's going on in the world, it's more important than ever to prioritize our mental health. That's why we invite you to embark on a journey to better mental health. Focus on yourself, connect in safe ways, and always remember that it's okay to not be okay.
You can open the stories we've prepared for you in the Welltory mobile app.
Once you can't laugh anymore, get grounded with our relaxing tunes and some deep breathing.
After you settled your spirit, explore 10 ideas for taking care of yourself when the news is making you anxious, just in case.
If you are struggling with focus or impulsivity, check out this story.
And if you feel like you're losing your enthusiasm for work, give a try to this one.
In case you're feeling sad, hopeless, and helpless these days, first let us virtually hug you, and then see this story.
And finally, if you're ready to set out on an enjoyable adventure, let's find your own way to happiness together.