In Welltory, you can take measurements of heart rate variability (HRV) with your smartphone camera, a heart rate monitor, or Apple Watch. Note that HRV measurement is not an electrocardiogram (ECG) recording, and it can't be used as a substitute for ECG or a medical check-up.

However, Welltory's HRV measurement accuracy is on par with ECG monitors, according to the results of this study published by Elsevier.

With no external devices connected, camera measurement will be set by default. Otherwise, Welltory will remember the last device you used. To switch back to the camera, head to Menu → Settings → Measurement Device.

If your phone camera has a green connected status, it will be used to take measurements.

To take an accurate camera measurement:

Learn more on how to take an accurate measurement.

Note: With some phones, the flashlight may get too hot and even burn. If so, hold your finger 2–3 mm away from it. Make sure your finger still covers the camera.

We use an optical method called photoplethysmography (PPG). It measures changes in the volume of blood in vessels with a light source and a photodetector.

These changes are caused by the beating of your heart. We detect them by illuminating your finger with a flashlight and measuring the amount of light absorbed using camera images.

When your heart contracts, capillaries in your fingertip are full of blood — more light is absorbed, and the image becomes darker. When your heart expands, there is less blood in your capillaries — less light is absorbed, and the image becomes brighter. Capturing these changes, our algorithm can analyze your heart rate.

Learn more on photoplethysmography.

When the measurement starts, you’ll see the image from the relevant camera on your phone’s screen. If the screen is bright red (due to the flashlight illuminating your capillaries), you’re good to go. If the screen shows your surroundings, your finger is on the wrong camera. Try putting it on each camera one by one until you see a red screen.

Your finger should cover the bottom camera and the flashlight as shown below:

The following range of iPhone devices has the Ultra Wide camera:

If you own one of the devices listed above, we recommend you to switch to the Ultra Wide camera to improve the quality of your measurements. To change the camera, please open the app Settings → Measurement Device and select Ultra Wide camera under the Phone camera section.

The pictures below illustrate how your finger should cover the camera and the flash when you take a measurement with the iPhone devices featuring the Ultra Wide camera.

Your finger should cover the Wide camera in the middle and the flash:

Some smartphones are equipped with the flash placed too far from the camera, so it can't light the finger enough when you take a measurement. Such devices include, for example:

In such cases, we recommend taking HRV measurements with compatible HR monitors or Samsung Galaxy Watch.

In the PRO version, users can take an unlimited number of measurements per day.
However, you are limited to only one measurement with a camera or heart rate monitor per day in the free version.

Once you have taken a measurement using a camera or heart rate monitor, the measurement button in the feed will become locked until 5 a.m. the following day:

The button loader visually indicates the remaining time until you can take another measurement. It automatically updates whenever you open your feed or relaunch the Welltory app.