Correlations show that there are links between two data flows, but that doesn’t necessarily mean there is a cause-and-effect relationship between them.

A strong correlation between meditation and sleep may simply be the result of you having more time on days you meditate. Or it really could be that meditation helps you sleep better.

So while correlations doesn’t always mean causation, they do help plenty of our users get real insights that helped them achieve their goals. Here are a few stories we’ve put together.