Meditation helps the brain relax, helps to practice mindfulness, reduces stress and anxiety. Meditation has nothing to do with any religious beliefs. It doesn't need any special positions or places. The main task is to stop thoughts. Tracking meditation allows seeing how good this process influences on your well-being.
You can begin to practice meditation with mobile apps help. Apps include guided programs for intermediate and advanced meditators, a set of nature sounds, music. Data can be synced with Welltory and they'll be available on a charts in My data.