Objective health parameters are easy to understand and will help you plan your day and recover effectively to feel better tomorrow. Every measurement you take gives you Stress, Energy, and Productivity scores that show how well your body is handling your current workload.
The results consist of short, personalized recommendations that let you know:
how to plan your day so that you don’t run out of steam
how much you can expect to get done for the day
how well your body will cope with an upcoming presentation
whether you need active rest or a comfy couch over the weekend
how to recover so that you can feel better tomorrow
whether your last workout helped boost your endurance
Regular measurements help you get in touch with your body, track your progress with data, boost your performance (at work and in life), and feel great every day.